Tuna and White Bean Salad with Roasted Peppers, photo by Estrella BenmamanPhoto by Estrella Benmaman

Tuna and White Bean Salad with Roasted Peppers

Cuisine: Fusion
Prep Time: 25 minutes
Cook Time: 25 minutes
Servings: 4 servings
Healthy, convenient and delicious! You're going to love this tuna salad.

This tuna salad recipe is easy to make, healthy, and satisfying. It’s also packed with protein, healthy carbs and vitamin C. It's perfect as a packed lunch for the office or to whip up at home!


  • 2 cups white beans cooked, al dente
  • 1 red bell pepper chopped
  • 1 green pepper chopped
  • 2 green onions chopped
  • 2 tbsp capers
  • 2 tbsp lemons preserved
  • ¼ cup cilantro minced
  • ¼ cup parsley minced
  • 1 can tuna (5 oz.)
  • 2 lemons juiced
  • olive oil to taste
  • salt to taste
  • pepper to taste

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  1. Pre-heat the oven to 450 °F. Place the chopped green and red peppers, side down, on a baking sheet with parchment paper. Roast the peppers in the oven for 20 to 25 minutes; or until the skins are are charred. Rotate the peppers as needed. Allow the peppers to completely cool.
  2. Combine all ingredients in a bowl. Add the olive oil, lemon juice, salt and pepper to taste.
  3. Refrigerate for 30 minutes and serve.
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