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snack dessert central-american mexican paleo-vegan sugar-free vegetarian baked-goods tamales enchiladas seafood sweets arepas pork

Candied Pumpkin (Calabaza En Tacha), photo by Sonia Mendez Garcia

Candied Pumpkin (Calabaza En Tacha)

Calabaza en Tacha (Mexican Candied Pumpkin), photo by Fernanda Alvarez

Calabaza en Tacha (Mexican Candied Pumpkin)

Salvadorian Pupusas (Stuffed Masa Cakes), photo by Hispanic Kitchen

Salvadorian Pupusas (Stuffed Masa Cakes)

Roscas de Canela (Mexican Cinnamon Cookies), photo by Sonia Mendez Garcia

Roscas de Canela (Mexican Cinnamon Cookies)

Milk and Coconut Bars (Tabletas De Leche y Coco), photo by Suellen Pineda, RDN, CDN

Milk and Coconut Bars (Tabletas De Leche y Coco)

Sweet Tamales with Prunes, Cajeta and Walnuts, photo by Hispanic Kitchen

Sweet Tamales with Prunes, Cajeta and Walnuts

Lower-Cal Pan de Elote (Cornbread), photo by Suellen Pineda, RDN, CDN

Lower-Cal Pan de Elote (Cornbread)

La Panadería’s Mexican Pink Cake, photo by Sonia Mendez Garcia

La Panadería’s Mexican Pink Cake

Mexican Fresh Fruit Cups, photo by Sonia Mendez Garcia

Mexican Fresh Fruit Cups