Pumpkins and autumn are inseparable. Between Halloween celebrations and decorations, pumpkin is also the main ingredient of the most delicious recipes and a superfood that we can make the most of.
Pumpkins are very versatile vegetables in the kitchen. From soups to desserts, this vegetable gives a unique flavor to every dish. But perhaps the best thing about pumpkins is their multiple properties. They are full of nutrients and health benefits that you may not know.
Strengthens our immune system
Pumpkin, like other vegetables, is a food with a high content of vitamin E, vitamin C, and beta-carotene that our body transforms into vitamin A. All this combination of nutrients increases the production of white blood cells and boosts our immune system.
Helps our skin
Among its long list of properties, pumpkin is also an antioxidant. It contains beta-carotene, alpha-carotene, and beta-cryptoxin that help neutralize bacteria and molecules called free radicals related to chronic diseases. Antioxidants also bring benefits to the skin by helping to strengthen it against sun damage and prevent cell damage.
Eye health and disease prevention
Thanks to the pumpkin’s high carotenoid content, the prevention of degenerative eye diseases is another benefit. Carotenoids are essential for maintaining good eye health as the eyes age and reducing the risk of diseases such as cataracts. It is also high in lutein and zeaxanthin, which are linked to reducing the risk of age-related macular degeneration (AMD).
Aids digestion and stomach problems
Because of its high fiber content, pumpkin is a food that provides many benefits to the digestive system. It promotes healthy digestion for those who suffer from slow and heavy digestions and helps relieve problems such as gastritis, gastric ulcers, and heartburn. It has mucilage, a substance that promotes the production of mucus that lines the walls of the stomach. In addition, it is a food that does not contain many carbohydrates, so it is ideal for those who want to lose weight or suffer from diabetes.
It helps with hypertension
Pumpkin is a vegetable that does not contain sodium, making it highly recommended and perfect for those who suffer from blood pressure problems, helping alleviate the symptoms. It is also recommended for preventive purposes to keep blood pressure regulated.
In short, pumpkin is an ideal food to incorporate into our diet and take advantage of all the incredible benefits it has. And let’s remember that, although it is healthy and food that helps to lose weight when pumpkin is prepared in dishes with a lot of sugar or highly processed, it will lose all its nutrients and will not provide us with the same benefits.