Cocoa, known by many as ‘the gold of the Mayas’, is considered a superfood that contains a great number of nutrients and benefits to our health. Sometimes when we hear ‘cacao,’ we instantly think of chocolate. While this is the best known of its uses, there are also other ways to prepare it to make the most of it without mixing it with large amounts of sugars and additives.
We can use it to make endless recipes, but the best way to consume it and take full advantage of its properties might be raw Cocoa.
However, Cocoa water is the least-known alternative but undoubtedly the best way to get the most out of this superfood.
THE MANY BENEFITS OF COCOA
Raw Cocoa is a food very rich in antioxidants, magnesium, iron, and other minerals such as phosphorus, iron, calcium, copper, and others in lesser amounts such as selenium, zinc, and potassium.
IMPROVES YOUR MOOD
Its flavonoids help us improve our mood by acting as a neuroprotector. It is qualified as a natural emotional stabilizer. Improves learning your abilities and memory function.
HELPS WITH BLOOD PRESSURE
It could reduce cardiovascular risks thanks to its flavonoids that act as a blood pressure regulator, and it also stimulates the production of nitric oxide that relaxes blood vessels.
DIABETES AND OBESITY
It helps with the improvement of insulin resistance and helps control energy use.
SKIN AND TEETH HEALTH
Thanks to its antibacterial properties contribute to the prevention of cavities. It also brings benefits to the skin by increasing its elasticity and hydration.
it could reduce stress at high levels thanks to its antioxidant properties.
These and more are the magnificent benefits of cocoa. So delicious and healthy, what more could we ask for?
HOW TO DRINK COCOA WATER?
There are several ways to prepare cocoa water, but the most common is agua fresca. This is undoubtedly the best option if you are looking for an energizing and refreshing drink for your workout days or simply for those hot afternoons.
You will only need a few ingredients! Very simple! If you want to learn how to make it, take a look at this recipe here.
AGUA DE CACAO IS AWESOME FOR THE PLANET
Being the key ingredient of chocolate, this fruit is produced in vast quantities. Still, unfortunately, only 30% of the fruit (the beans) is used, and all the rest goes to the trash, including the shells, which implies a significant loss of valuable product full of nutrients.
If we were to consume more agua de Cacao, demand would increase, which would benefit farmers, increase employment and significantly reduce waste disposal. In conclusion, agua de Cacao is not only tasty and refreshing, but it also improves your physical and mental health and brings benefits to our planet.