Although we can eat what we want all year round and have access to any number of fruits and vegetables even when they are not in season, there are many advantages that we overlook and are missing out on by not adjusting our diet to the cycles of nature. In-season foods are harvested in their natural season, that is, without the need for greenhouses and artificial ripening processes.
Consider these ten reasons why you should begin cooking in season, and why it’s the best decision you’ll ever make!
1. THEY ARE RICHER IN NUTRIENTS
They are grown in rich soils and keep their nutrients better. Therefore, they benefit us much more since they don’t contain as many fertilizers and chemicals that alter their natural properties.
2. FRESHER AND IN A MORE NATURAL STATE
As they are harvested at their perfect point of ripeness, they go directly from the farmer to the final customer without any extra storage or refrigeration process.
3. MORE FLAVOR, TEXTURE AND COLOR!
They are much richer and more potent in flavor, with more striking colors and better texture thanks to the rich soil in which they are harvested.
4. ENVIRONMENTALLY FRIENDLY
These are not usually laden with pesticides and other chemical fertilizers. By consuming organic products, we are promoting the responsible and sustainable use of natural resources. By having less packaging, we are generating less waste.
5. BENEFITS FOR OUR HEALTH
It is very convenient for us to take advantage of each season, as it provides us with foods that protect us from different diseases. In summer, it is foods rich in water when we most need to maintain our hydration, and in winter, foods rich in Vitamin C when we need to strengthen our defenses.
6. BENEFITS FOR LOCAL FARMERS
They promote the activity of trade and small local farmers, ensuring employment for many.
7. BENEFITS FOR THE PLANET
By consuming these foods, we contribute to respecting the environment because we are respecting its natural cycle, its production area, and avoiding the implementation of intensive monocultures that deplete the land. Collaborate with the decontamination of water, air, soil, fauna, and flora.
8. MAKE BETTER PRESERVES!
You can take advantage of some of these foods at their best to make dehydrated fruits or canned vegetables that you can consume later.
9. MORE REASONS TO CONSUME FRESH FRUITS AND VEGETABLES
As they look better and are more colorful, they make us want to eat more. This helps us have a more regular intake of fruits and vegetables that we don’t eat during the rest of the year.
10. AFFORDABLE PRICES
Contrary to what many people think, seasonal foods are cheaper. Since it is almost direct distribution, not needing storage and little transportation, you can see the prices decrease.
So there you have it! If you want to start preparing your recipes with seasonal foods and don’t know how just go to the nearest food market and talk to local farmers, who are the specialists! Happy Cooking!