5 Health Benefits of Spicy Food

  1. Inflammation Fighter

    All varieties of chili peppers, from cayenne to habanero, contain a substance called capsaicin, which provides the distinctive heat and flavor that is unique to chili peppers. Capsaicin has been shown to inhibit inflammatory processes in the body – this means it could potentially slow the development of arthritis, chronic pain and aging, which are all made worse by chronic inflammation.

  2. Weight-Loss Warrior

    Many spicy foods also fall under the category of foods that increase thermogenesis in the body, which increases the body’s metabolism and calorie-burning power. A percentage of these calories consumed are converted into heat energy, which makes spicy foods like black pepper or cumin seeds a handy tool in weight management.

  3. Energy Booster

    Skip the caffeine and add some spice to your life! Certain spices, such as curry powder or turmeric, contain heart-healthy curcumin, which increases vitality and may even help to prevent cancer. Curcumin has also been shown to have cardioprotective properties, which may help improve vascular function in aerobic exercise. 

  4. Long-Life Promoter

    Studies have shown that people who eat spicy foods appear to live longer. According to the study, “those who ate spicy foods six or seven times a week had a 14% lower risk of premature death for all causes than people who ate spicy foods less than once a week.” More research is needed to determine what exact properties of spicy food promotes longevity, although the focus is on capsaicin, and the antimicrobial function of certain spicy foods.

  5. Romance Maker

    Spice up your love life! Spicy food has long been considered an aphrodisiac, and science agrees; food containing capsaicin can increase heart rate, physical arousal, and sexual desire. From a health standpoint, healthy sexual behavior may provide increased relationship satisfaction and self-esteem in humans. Try adding extra spice to your next meal to boost the heat between the sheets!

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