Antioxidants found in blueberries are nature’s anti-aging medicine. Free radicals in the body damage our body’s cells, leading to wrinkles and a host of chronic diseases. When we eat bright and colorful plant-based foods, these antioxidants help to neutralize the effects of free radicals. Not only that, but according to this study, wild blueberries were shown to improve memory and reduce cognitive decline in older adults – amazing!
One of the best ways to boost your skin’s anti-aging power is to consume ground flax seeds, which are potent anti-inflammatory agents. They contain copper, which has been found to boost collagen production in the skin and prevent the formation of wrinkles. Flax seeds are also high in Omega-3 fatty acids, which help to reduce inflammation in the skin, and may even help prevent skin cancer.
Believe it or not, these little green cabbages are packed with anti-aging power! They are very high in vitamin C, which is associated with a lower likelihood of skin aging, according to this study. Try fine-chopping Brussels sprouts in a salad to add a boost of vitamin C to your meal.
Not only does salmon contain heart-healthy fats like Omega-3 fatty acids, but it contains astaxanthin, which is a potent antioxidant that helps to protect the cells and reduce inflammation. Cleaning up these free radicals leads to less wrinkles and smoother skin. Wild salmon contains the highest quantity of astaxanthin for the most nutritional benefit!
Probiotics are getting a lot of attention these days for their anti-aging effects, and raw sauerkraut is a great way to get your daily dose! These live cultures can actually help to reduce corticosterone, or oxidative stress in the body that can lead to premature aging. These benefits can be found in as little as 1/4 cup per day, so enjoy!