Yields 10 servings
1 cup yellow corn meal
1 cup white whole-wheat flour
1⁄3 cup sugar
2 teaspoons baking powder
1⁄2 teaspoon salt
1 cup plain soymilk or dairy milk
1⁄3 cup soybean oil (commonly labeled vegetable oil)
1 large egg, slightly beaten
1 teaspoon red pepper flakes
1. Preheat oven to 375°F. Grease 10 muffin cups or 10 small paper baking molds.
2. Combine cornmeal, flour, sugar, baking powder and salt in large bowl.
3. Whisk soymilk, soybean oil and egg in small bowl. Pour into cornmeal mixture and stir until just blended. Stir in chili flakes. Spoon batter into prepared muffin cups or paper liners filling 1/2 full.
4. Bake for 18 to 22 minutes until toothpick inserted into center comes out clean.
Recipe and photo courtesy of SoyConnection/United Soybean Board. For more information on the health benefits of soy and simple recipe suggestions to help add soy to your diet, please visit USB’s SoyConnection.com.