Did You Know?

Replacing saturated fats with unsaturated fats is associated with reduced risk of cardiovascular disease.
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Did You Know?

Including fresh avocados in everyday healthy eating plans can help increase fruit and vegetable intake. Avocados are a delicious, heart-healthy, whole food source of naturally good fats.

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Many fresh avocado recipes now carry the American Heart Association’s highly-recognized Heart-Check mark and are proudly featured in Spanish on SaboreaUnoHoy.com and in English on LoveOneToday.com. Certification by the American Heart Association of a recipe takes a wide variety of nutrients into account, including saturated fat, sodium and beneficial nutrients. Avocados contain naturally good (unsaturated) fat and are sodium and cholesterol free.