Healthy avocados are a good source of fiber and contain 11% of the daily value per 50g serving.
Healthy avocados contribute good fats (monounsaturated and polyunsaturated fats) to the diet.
Proud to support
Many fresh avocado recipes now carry the American Heart Association’s highly-recognized Heart-Check mark and are proudly featured in Spanish on SaboreaUnoHoy.com and in English on LoveOneToday.com. Certification by the American Heart Association of a recipe takes a wide variety of nutrients into account, including saturated fat, sodium and beneficial nutrients. Avocados contain naturally good (unsaturated) fat and are sodium and cholesterol free.