Smoky Avocado Quinoa Breakfast Bowl

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Avocado Quinoa Breakfast Bowl

Prep Time: minutes
Cook Time: minutes
Yields: servings
Difficulty:

Ingredients

  • 2 teaspoons olive oil
  • 1/3 cup yellow onions diced
  • 1 clove garlic minced
  • 3 teaspoons smoked paprika
  • 1 cup white quinoa
  • 2 cups vegetable stock
  • 1 Ripe, fresh Hass avocado halved, pitted, peeled and cubed
  • 2 teaspoons lime juice
  • 2/3 cup small white beans rinsed and drained
  • 1 cup baby spinach
Difficulty:
Serving size recommendation: 1 cup.
This Love One Today® fresh avocado quinoa breakfast bowl is another way to make the American Heart Association's® recommendations part of your healthy lifestyle.
Heart-Checked certification does not apply to all recipes or information unless expressly stated. American Heart Association and Healthy For Good are trademarks of the AHA.
Recipe courtesy of Fresh Avocados – Love One Today®

Directions

  1. Heat 1 teaspoon of olive oil in a heavy-bottomed saucepan. Add onion and cook over medium-low heat until soft, about 3 minutes. Add minced garlic and cook 1 minute more. Add smoked paprika. Stir and cook 1 more minute.
  2. Add rinsed quinoa and vegetable stock and stir to combine. Bring to a boil. Reduce heat, cover and let simmer 10-15 minutes. Uncover and fluff with a fork.
  3. Sprinkle the cubed avocado with lime juice. Set aside.
  4. In a separate sauté pan, heat ½ teaspoon of olive oil. Add white beans. Cook over medium heat until beans are heated through. Place beans on top of rice pilaf in serving bowl.
  5. Heat remaining ½ teaspoon of olive oil. Add spinach. Cook over medium heat until spinach is wilted. Place spinach on top of rice pilaf next to white beans in serving bowl.
  6. Top each bowl with a generous spoonful of the cubed avocado.

Chef Notes


Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados, adjust the quantity accordingly.

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Did you know?

You can ripen an avocado quicker by placing it in a brown paper bag.

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